There is a wide variety of common home fitness equipment, which can be selected according to different exercise purposes and body parts, and the following are some common types:

Aerobic exercise equipment

Treadmill: can set different speeds and gradients, fast walking, jogging or fast running and other sports, can effectively improve heart and lung function, enhance endurance. Some treadmills also have some intelligent functions, such as heart rate monitoring, exercise data recording and so on.

Spinning: Usually simulates bicycle riding and controls the intensity of exercise by adjusting resistance. It occupies a relatively small area, suitable for high-intensity aerobic training, but also can cooperate with music and classes, increase the interest of exercise.

Elliptical machine: when the feet are moving in an elliptical trajectory, the impact on the joints is small, suitable for most people. It can exercise the upper and lower limb muscles at the same time, improve the body's coordination and endurance.

Strength training equipment

Dumbbell: There are different weight specifications, can carry out a variety of strength training actions, such as bending, bench press, shoulder push, etc., can exercise the arm, chest, shoulder and other parts of the muscles.

Barbell: mainly used for some large weight strength training, such as squats, hard pull, etc., for enhancing the muscle strength of the legs, hips and back.

Elastic band: small size, light weight, easy to carry, through different stretching methods and resistance levels, you can carry out whole-body strength training, and can gradually increase the difficulty according to their own conditions.

Multi-functional trainer: This kind of equipment can usually achieve a variety of training functions by adjusting different accessories and angles, such as sitting rowing, butterfly machine chest clamping, sitting leg flexion and extension, etc., to meet the training needs of different parts of the muscles.