Fitness Solid ball: A piece of equipment used for fitness training, usually made of high-strength rubber and filled with counterweight particles ranging in weight from 1 kg to tens of kg. Here's how:Features: It has a certain degree of elasticity, and it will not have a great deformation and rebound...
Kettlebell swingAction instructions: Feet shoulder-width apart or slightly wider, holding the kettlebell handle with both hands, place the kettlebell on the ground in front of your body. Bend over, keeping your back straight and your arms naturally down, and hold the kettlebell. Swing the kettlebell...
Pre-training preparationChoose the right dumbbell weight: For beginners, it is recommended to choose a lighter dumbbell, such as 2-5 kg, in order to master the movement skills and avoid injury. As you gain strength, gradually increase the weight.Warm-up exercise: Before using dumbbells, warm up full...
There is a wide variety of common home fitness equipment, which can be selected according to different exercise purposes and body parts, and the following are some common types:Aerobic exercise equipmentTreadmill: can set different speeds and gradients, fast walking, jogging or fast running and othe...
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